Benefits of pumpkin seed: contain high concentrations of antioxidants, contain a high percentage of magnesium, characterized by the presence of large amounts of fiber, reduce the risk of some types of cancer, improve heart health.
Side effects of pumpkin seed: contain a high percentage of calories, so reduce your daily intake to help maintain weight, contain a high percentage of fiber, so eating large amounts at once causes gases, bloating, and constipation.
Read more